Does Cannabis Have a Legitimate Food Value?
What is the true food value of Cannabis? Did you know that Hemp seeds contain all 20 essential amino acids including the 9 our bodies cannot produce on their own?
Hemp seed oil consists of approximately 10 percent saturated fatty acids. The bulk of hemp seed oil, around 60 percent, consists of the polyunsaturated omega-6 fatty acid called linoleic acid. One more omega-6 fat that hemp seed oil includes is of gamma-linolenic acid, although only 5 percent of the oil contains this type of omega-6. Lastly, hemp seed oil includes approximately 15 percent of the polyunsaturated omega-3 fatty acid understood as alpha-linolenic acid. Within hemp seed oil, the ratio between omega-6 to omega-3 equals 3:1, or perhaps somewhat less, depending upon the plant strain. This positive ratio helps to compensate, somewhat, for the general overuse of omega-6 fats in most American’s diets.
An excellent way to enjoy the nutritional worth of the hemp plant are through hemp seeds! Hemp seeds are tasty raw just by themselves. They can be ground into flour or sprouted or pressed to make hemp milk. You can use them to make tea, or in baking. Hemp seeds are just one of the planet’s best resources of conveniently digestible, high-quality protein. This hemp healthy protein is outstanding due to the fact that, as most of us understand, proteins are amongst the body’s most needed crucial nutrients. They can support the development of lean muscle mass and repair tissue. The main percentage of protein, 65% is of the high-quality Edistin variety, making hemp one of the highest possible vegan source of this essential protein that’s needed for immune system wellness. The final 35% consists of albumin protein. Hemp’s digestible healthy proteins are quickly assimilated into the gut. Hemp protein is likewise an excellent choice if you’re allergic to the more common sources of vegetable protein like soy or conventional non-vegan dairy products.
Nutrition Facts about Hemp Seeds
Hemp seeds are technically nuts and are also called hemp hearts. They come from the hemp plant and belong to the same species as cannabis or marijuana. However, hemp seeds do not have the same effects as cannabis as they have only traces of THC, the active compound in marijuana. Hemp seeds are one of the most nutritious seeds on the planet. Hemp seeds have been grown for several years as a source of edible seeds, oil, fiber, lubricant and fuel.
How Many Grams of Protein Do Hemp Seeds Have in a Serving?
Hemp seeds are considered to be a complete protein. They are one of the best vegetarian sources of protein and are quite easy for the body to digest and absorb. 100 grams of shelled hemp seeds contain 37 grams of protein, 45 grams of fat and 580 calories.
How to Consume Hemp Seeds?
Hemp seeds have a mild nutty flavor and you can eat the shelled seeds or the hemp hearts by themselves as a snack or sprinkle them on any dish to enhance the nutrition. You can sprinkle them onto your cereals, smoothies, salads or yogurt. You can blend hemp seeds with water to make hemp milk that you can use instead of dairy milk in beverages and other recipes. The hemp oil can be used to drizzle over grilled vegetables, popcorn, whole wheat pasta or used to make salad dressings.
Health Benefits of Hemp Seeds
Hemp seeds are extremely nutritious and a great source of protein and essential fatty acids. They contain all 20 essential amino acids and the 9 essential amino acids that our body cannot manufacture, which makes hemp seeds a complete protein. Hemp seeds are a great source of vitamin E and minerals such as calcium, iron, phosphorus, sodium, magnesium, potassium and sulfur. This “superfood” helps to improve cardiovascular health, metabolism, digestion and balance hormones.33 34 35 36 37 38.
The excerpt above is from https://dublue.com/test-the-ultimate-high-protein-foods-list
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